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Alliance Athletics Sun Run InTraining Clinics have started at 70 plus centres in the Lower Mainland as well as Penticton, Kelowna, Kamloops, Bowen Island, the Sunshine Coast and Squamish. Thanks to SportMedBC’s InTraining Program Coordinator, Olympian Lynn Kanuka, the programs have been updated and improved. The revised training programs provide greater variety and more gradual progressions. There are training groups that suit the needs of walkers and runners of all abilities. These clinics are carefully designed for anyone, from the beginner to the experienced runner with a desire to improve their 10K times.
InTraining welcomes children 13 years and older who are accompanied by a parent/guardian at many centres. Please confirm availability before registering.
Whether you're a runner or a walker a Sun Run InTraining clinic can help you reach your fitness goal in a safe and supportive environment. The three 13-week InTraining programs designed by SportMedBC start off slowly and gradually build strength and stamina. The focus is on improving your overall health and fitness while keeping you injury free.
Registration
InTraining clinic registration is
a two part process: You MUST first register at the clinic location of
your choice in person or by phone, and then complete either an online
or paper Sun Run entry form. Your Sun Run entry fee is included in the
clinic fee. You will need a password to complete the online entry form.
Please check with your clinic centre or your clinic coordinator for the
password. Last day to register is February 2, 2008.
InTraining Clinic Fee
The $129 GST) clinic fee includes:
13 weekly guided training sessions with qualified, trained leaders
Expert advice, coaching tips and motivational support
New Balance Lightning Dry Tempo Tee
The Sun Run InTraining Log Book
Sun Run entry fee and souvenir T-shirt
Exclusive gift ($60 value) with purchase at Alliance Athletics stores*
InTraining Programs
New for 2008 -NORDIC WALKING CLINICS
The Vancouver Sun Run is proud to be the first Canadian road race to include Nordic Walking. In association with SportsMedBC and Exel, Sun InTraining will launch three Nordic Walking clinics. A fantastic cardiovascular actitivity that works your entire body; clinics include coaching from trained leaders, use of Exel poles and the motivation of training with other Nordic Walkers. Registration is limited to 50 participants at select community centres. Spaces will fill up fast - register soon.
Walk 10K
Whether
you are a beginner or an avid walker, this program will provide you
with a comfortable progression of distances and change of pace sessions
while ensuring you progress at your own comfortable level.
Learn to Run 10K
If
you would like to run a 10K but you've never run before, or if you have
not done any running for three months or longer, this program is for
you.
Run 10K Faster
To
sign up for this program you should have completed the Learn to Run 10K
or be running two to three times a week on your own for at least 30
minutes. This program will add variety to your training and help your
run a little faster and feel more comfortable when you run.
If you have questions regarding the program or clinic locations,
please call SportMedBC at 604-730-7255, or the Sun Run office at
604-689-9441.
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